I never use to eat breakfast, I felt I did not have the time. Then I decided to start going to that famous coffee shop and grab something with my morning cup of coffee. Results? I gained weight an spent way too much money.
That was before I left the corporate grind……. I then started having my morning coffee at home and started eating from the time I got up to the time I went to bed. NOT a healthy start to my daily grind. Results…. gained weight.
What was my solution? I started making a frittata with eggs and vegetables this was all I needed until lunch. This was a great fix and not having to think about what I was going to have was a bonus.
Recently I took a part time job that has me out of the house before six am a few days a week. I have learned that If I do not eat breakfast I am not my best. The hunt was on for a quick fix to make sure I made sure I ate. I figured this may be a dilemma for others so here is one for you to try.
Scrambled Egg Medley
This was so super easy, the best part…. I can make it Sunday for the whole week.
six eggs (farm fresh is best)
sausage ( I like Turkey )
Vegetables (get creative )
fresh spices, salt & Pepper
cheese if you please
Pour into muffin tins ( I love the pampered chef brownie pan), spray the pan with oil before pouring the medley in. bake at 350 for 10-12 minutes (make sure they are cooked thoroughly ). Let rest until cool
When ready to eat heat in microwave. Get creative add a slice of avocado, English muffin and or have with fruit.