As we continue on our Healthy Journey (New Year’s Resolution) it’s time to venture to the path called fast food Boulevard this brings us to our our next step.
Step #2 – Give up one fast food meal a week. Wait a minute, let’s back up for a moment shall we…
Fast food establishments make it so very easy for us to just swing in, grab a bite and get on with our day. They also make it easy for us to add many unhealthy inches and pounds to our bodies. Reason is, most have calories, sodium, unhealthy fats along with sugar.
Let me start by first start by saying IF you partake in more than 5 (between 5-7) fast food meals a week give up 2 meals a week. If you partake in more than 2 meals a day more than once a week try eliminating one of these meals each day.
We tend to eat fast food quickly, try taking smaller bites and chewing food more. Drink water with your food (remember we were cutting down on soda in step 1).
Try and plan ahead by making your meal to take with you, or perhaps keeping healthy snacks with you just to tie you over until you can eat a healthy meal.
If you have not joined us on facebook (our group to help uplift, encourage and offer tips) please do so.
Please share (in comments below) the place and item your car seems to seek out all by itself .